Practical Guidance
Time-saving Solutions
Knowledgeable Insights

A Lawyer's Guide to the Alexander Technique

Select a format

eBook :epub
ISBN: 9781627225946
In Stock
Price
$49.95
QTY
eBook :mobi
ISBN: 9781627225946
In Stock
Price
$49.95
QTY
International Order Inquiry

Product details

This book introduces lawyers to the Alexander Technique, a set of skills for stress management, pain relief, and performance enhancement. The Alexander Technique can be explained very simply - it is a means to recognize and avoid common habits of body and mind that interfere with optimum functioning. The book explains how the Alexander Technique can help lawyers with the specific health and performance challenges that they face in their professional lives and includes a series of photographs that demonstrate both correct and incorrect posture as well as the exercises and techniques discussed in the book.